today i felt good enough from Dose #2 yesterday to keep my plans for a Guided Wildflower Hikes on Mt. Sutro! feeling a little achy all over, but it mostly feels like i had an intense workout a day or two prior. myself plus four older white ladies followed our young guide up Nike Road, along the Historic and West Ridge Trails, to the summit, and then ending with a tour of their Nursery. saw a Red-shouldered Hawk, heard Pacific Wrens, and spotted Anise Swallowtails. i learned that i already knew most of what we looked at and even something our guide didn’t (Ocean Spray)! it’s quite a neat feeling, i’ll tell ya.